Hypnotherapy & Guided Visualisations
Hypnotherapy is a complementary therapy that uses the power of positive suggestion to create subconscious changes in our feelings, thoughts and behaviour. The therapy aims to adjust our state of consciousness in a way that relaxes the conscious mind while simultaneously stimulating and focusing the subconscious mind. This heightened state of consciousness, reached by means of skilled relaxation techniques, enables the therapist to make appropriate suggestions. Hypnotherapy can be used to assist individuals cope with various issues such as:
- Weight Loss
- Academic performance and coping with Examinations
- Sports Performance
- Stress and Anxiety
- Stress Management
- Mood improvement
- Anger Management
- Fears and Phobias
- Work Related Issues
- Chronic Fatigue Syndrome
- Pain Management
- Chronic Pain Management
- Emotional Management and so much more.
Guided visualisation is an intentional, focused visualisation technique that is used to provide deep relaxation and stress relief.
Sometimes, a single guided visualisation session to achieve deep relaxation is all a busy, stressed-out worker needs to achieve clarity, balance and mental focus.
Guided visualisations may be familiar to those in the corporate and sales environment as it is extremely effective in aiding employees in all aspects of their careers and personal lives.
F.A.Q. : How many sessions of hypnotherapy will I require? The duration of therapy will be dependent on your situation and the reason for which you are seeking hypnosis. If you require hypnosis for a one off service such as weight loss for example, many hypnotherapists will offer hypnotherapy in a single session. Other issues on the other hand, may better suit a longer-term approach and more than one session may be necessary.